Becoming SuperHuman

YOUR
YangRising Story

Hosea 4:6

... my people are destroyed from lack of knowledge.

1 Corinthians 6:19-20

Do you not know that your bodies are a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Daniel 1:8

But Daniel resolved not to defile himself with the royal food and wine...

As complex and intricate as the human body is, it is also simple to take care of.

I will give you 5 key principals that will help you along on a health and wellness journey to reset your body to heal itself.

This simple and easy guide will be quick and to the point, there is no need for extra wordy or nerdy info you don't need or want to hear.

I have done all the research for you, here are the main points for you to follow.

Level 1

Water / Nutrients / Fasting

EVERYTHING,

you put in and on your body

WILL

 be found in your bloodstream,

no matter

GOOD or BAD.

Water

The water you drink is acidic (Chlorinated) this will make your bodies PH to low and disease will manifest.

Drink alkaline water

Add Himalayan sea salt to water to make it more alkaline

Buy a alkalinizing water bottle

Buy a whole house reverse osmosis water filtration system

Buy a Burke water filter tank

Buy shower head filters

You don't need all of these but they will help you to not drink acidic, toxic water.

Drink half your body weight in oz. of water daily

Nutrients

13 Essential Vitamins

A, C, D, E, K, B6, B12, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Biotin, Folate

 

14 Essential Minerals (5 Major, 9 Trace)

Calcium, Phosphorus, Sodium, Potassium, Magnesium

 Manganese, Sulfur, Chloride, Iron, Iodine, Fluoride, Zinc, Copper, Selenium

10 Essential Amino Acids

L-arginine, L-histidine, L-isoleucine, L-leucine, L-methionine, L-phenylalanine, L-threonine, L-tryptophan, L-valine

 Essential means our bodies do not produce them and that we need to get them from other sources.

Fruits

 Vegetables

 Grains

Legumes

These are the best ways to get all your daily allotment of vitamins, minerals and amino acids. 

Drink a fruit and veggie smoothie everyday

Morning

Night

This will help boost your ability to get all the essential nutrients your body needs for each day. 

Fasting

Allows for proper digestion of food

Retains energy from metabolism

Starts the healing process

Cells

Tissues

Muscles

Organs 

When your body isn't using energy for digestion, it will be able to use it for healing

Healing the gut from all the garbage food in the American Diet

Water Fast

Fruit and Veggie Smoothie Fast

Prayer Fast

I am NOT saying go completely vegetarian or vegan unless you want to.

JUST

Drink More Water (Alkaline)

Eat More Fruits and Veggies

Eat Less Meat and Processed Food

Fast Daily 12-18 hours

HEAL YOUR BODY FROM THE INSIDE OUT!!

Daniel 1:12

...Give us nothing but vegetables to eat and water to drink.

Level 2

Ditching Toxins

EVERYTHING,

you put in and on your body

WILL

 be found in your bloodstream,

no matter

GOOD or BAD.

There are many toxic chemicals you should avoid

To many to name them all

Here are some rules of thumb to find out whether something is Safe or Not

Take Extra Caution If:

It was created in a lab

Was processed in a large manufacturing plant

Has the label:

If ingested call poison control

Avoid contact with eyes

Keep out of reach of children

Ingredients:

Fragrance

SLS

Phthalates

Parabens

Sulfates

Talc

Dyes

Synthetic colorants

Petroleum based 

Formaldehyde

Polypropylene

These rules can be applied to everything from:

Food

Deodorant

Shampoo/Conditioner/Body Wash

House Hold Cleaners

Make Up

Perfumes

Candles

Pharmaceuticals

OTC medicine

ETC.

Essentially everything you use should be analyzed.

 You should know what is and is not going into your bodies.

Level 3

Stretching / Exercise

Heading 1

Level 4

Massage

Massage is the oldest form of Therapy!

The main benefit is to help circulation,

without blood flow you will die.

Releasing blocked and stuck blood vessels is the difference between  stroke

 heart attack

 organ failure

or

NOT 

 

The #1 function we need to remember is keeping our blood moving and flowing 

as best as possible

at all times.

Massage

IS 

Necessity of

LIFE

NOT 

LUXARY

Receiving regular massages will improve your:

Blood Circulation

Healing and Cell repair

Organ Function

Digestion

Mood

Emotional Balance

Pain Relief Capabilities

Preventative Health

Massage Once a week is the most ideal for getting to optimal health and wellness!

Start with 30 mins a week and see the change in your body!

Level 5

Emotions

Consciousness Creates

What you think about and dwell on will manifest into reality.

GOOD or BAD!

Close your eyes let your mind go blank, don't think about anything for 20 seconds

If you have a thought push it away and start over. 

Train your mind to be still

This is the first step to meditation

Concentrate on your breathing

When you sit still and allow your mind to escape into nothingness you can then start to imagine what you want for your life and fill it with all the good you want.

Practicing this will help you in troubling times when you are frustrated or thinking negatively.

STOP 

BREATH

CLEAR your MIND

RESET your THOUGHTS

Practice this 3-4x everyday 

Once it is a habit it will be engrained into your subconscious, what you have imagined will start to slowly appear. 

Positivity will find you  

You will be filled with

LOVE and JOY

 

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