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Becoming SuperHuman
YOUR
YangRising Story
Hosea 4:6
... my people are destroyed from lack of knowledge.
1 Corinthians 6:19-20
Do you not know that your bodies are a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
Daniel 1:8
But Daniel resolved not to defile himself with the royal food and wine...
As complex and intricate as the human body is, it is also simple to take care of.
I will give you 5 key principals that will help you along on a health and wellness journey to reset your body to heal itself.
This simple and easy guide will be quick and to the point, there is no need for extra wordy or nerdy info you don't need or want to hear.
I have done all the research for you, here are the main points for you to follow.
Level 1
Water / Nutrients / Fasting
EVERYTHING,
you put in and on your body
WILL
be found in your bloodstream,
no matter
GOOD or BAD.
Water
The water you drink is acidic (Chlorinated) this will make your bodies PH to low and disease will manifest.
Drink alkaline water
Add Himalayan sea salt to water to make it more alkaline
Buy a alkalinizing water bottle
Buy a whole house reverse osmosis water filtration system
Buy a Burke water filter tank
Buy shower head filters
You don't need all of these but they will help you to not drink acidic, toxic water.
Drink half your body weight in oz. of water daily
Nutrients
13 Essential Vitamins
A, C, D, E, K, B6, B12, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Biotin, Folate
14 Essential Minerals (5 Major, 9 Trace)
Calcium, Phosphorus, Sodium, Potassium, Magnesium
Manganese, Sulfur, Chloride, Iron, Iodine, Fluoride, Zinc, Copper, Selenium
10 Essential Amino Acids
L-arginine, L-histidine, L-isoleucine, L-leucine, L-methionine, L-phenylalanine, L-threonine, L-tryptophan, L-valine
Essential means our bodies do not produce them and that we need to get them from other sources.
Fruits
Vegetables
Grains
Legumes
These are the best ways to get all your daily allotment of vitamins, minerals and amino acids.
Drink a fruit and veggie smoothie everyday
Morning
Night
This will help boost your ability to get all the essential nutrients your body needs for each day.
Fasting
Allows for proper digestion of food
Retains energy from metabolism
Starts the healing process
Cells
Tissues
Muscles
Organs
When your body isn't using energy for digestion, it will be able to use it for healing
Healing the gut from all the garbage food in the American Diet
Water Fast
Fruit and Veggie Smoothie Fast
Prayer Fast
I am NOT saying go completely vegetarian or vegan unless you want to.
JUST
Drink More Water (Alkaline)
Eat More Fruits and Veggies
Eat Less Meat and Processed Food
Fast Daily 12-18 hours
HEAL YOUR BODY FROM THE INSIDE OUT!!
Daniel 1:12
...Give us nothing but vegetables to eat and water to drink.
Level 2
Ditching Toxins
EVERYTHING,
you put in and on your body
WILL
be found in your bloodstream,
no matter
GOOD or BAD.
There are many toxic chemicals you should avoid
To many to name them all
Here are some rules of thumb to find out whether something is Safe or Not
Take Extra Caution If:
It was created in a lab
Was processed in a large manufacturing plant
Has the label:
If ingested call poison control
Avoid contact with eyes
Keep out of reach of children
Ingredients:
Fragrance
SLS
Phthalates
Parabens
Sulfates
Talc
Dyes
Synthetic colorants
Petroleum based
Formaldehyde
Polypropylene
These rules can be applied to everything from:
Food
Deodorant
Shampoo/Conditioner/Body Wash
House Hold Cleaners
Make Up
Perfumes
Candles
Pharmaceuticals
OTC medicine
ETC.
Essentially everything you use should be analyzed.
You should know what is and is not going into your bodies.
Level 3
Stretching / Exercise
Heading 1
Level 4
Massage
Massage is the oldest form of Therapy!
The main benefit is to help circulation,
without blood flow you will die.
Releasing blocked and stuck blood vessels is the difference between stroke
heart attack
organ failure
or
NOT
The #1 function we need to remember is keeping our blood moving and flowing
as best as possible
at all times.
Massage
IS
a Necessity of
LIFE
NOT
a
LUXARY
Receiving regular massages will improve your:
Blood Circulation
Healing and Cell repair
Organ Function
Digestion
Mood
Emotional Balance
Pain Relief Capabilities
Preventative Health
Massage Once a week is the most ideal for getting to optimal health and wellness!
Start with 30 mins a week and see the change in your body!
Level 5
Emotions
Consciousness Creates
What you think about and dwell on will manifest into reality.
GOOD or BAD!
Close your eyes let your mind go blank, don't think about anything for 20 seconds
If you have a thought push it away and start over.
Train your mind to be still
This is the first step to meditation
Concentrate on your breathing
When you sit still and allow your mind to escape into nothingness you can then start to imagine what you want for your life and fill it with all the good you want.
Practicing this will help you in troubling times when you are frustrated or thinking negatively.
STOP
BREATH
CLEAR your MIND
RESET your THOUGHTS
Practice this 3-4x everyday
Once it is a habit it will be engrained into your subconscious, what you have imagined will start to slowly appear.
Positivity will find you
You will be filled with
LOVE and JOY
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