Home Exercise Plan

(HEP)

Balance

Massage

Stretching

(1-2 X Per Day, Holding 1-2 Mins)

Iliopsoas

Quadriceps

Pectoralis Major / Minor

Biceps

Sternocleidomastoid / Scalenes

Cupping

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Essential Oils

Support

Exercise

(3X Per Week)

Gluteus Medius / Maximus / Minimus

Lower / Middle / Upper Trapezius

 

Hamstring / Quadriceps

 

Triceps 

Essential Oils

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