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Home Exercise Plan
(HEP)
Balance
Massage
Stretching
(1-2 X Per Day, Holding 1-2 Mins)
Iliopsoas
Quadriceps
Pectoralis Major / Minor
Biceps
Sternocleidomastoid / Scalenes
Cupping
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Essential Oils
Support
Exercise
(3X Per Week)
Gluteus Medius / Maximus / Minimus
Lower / Middle / Upper Trapezius
Hamstring / Quadriceps
Triceps
Essential Oils
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