Balance

Massage

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Stretching

(1-2 X Per Day, Holding 1-2 Mins)

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Iliopsoas

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Quadriceps

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Pectoralis Major / Minor

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Biceps

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Sternocleidomastoid / Scalenes

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Cupping

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Essential Oils

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Support

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Exercise

(3X Per Week)

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Gluteus Medius / Maximus / Minimus

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Lower / Middle / Upper Trapezius

 

Hamstring / Quadriceps

 

Triceps 

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Essential Oils

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